Starting from the period following the Second World War, nutritionists began to recommend beet sprouts as a food to replace dairy products and meat as they are rich in protein. Beet sprouts are mainly used as a decoration for more elaborate dishes. They are characterized by a bright color and a neutral flavour.
Red Beet sprouts: the benefits
Nutritional elements
The chard sprouts contain:- proteins
- vitamins B11 and B12
- mineral salts
- iron
- magnesium
- potassium
- soccer
- chrome
- sugars
RED BEET SPROUTS: THE USES IN THE KITCHEN
Suggestions
To make sure you have an organic product, it is important to know how, even in herbal shops, it is possible to buy sprouters or containers equipped with different surfaces aimed at germination. Alternatively, you could safely use a container filled with water placed in a place protected from light. Then, remember to wet them daily. However, considering that vegetable products are particularly prone to pollution, it is always useful to rinse the sprouts before use.