Swiss Chard seeds come in a variety of different colors, including red, pink, white, yellow, and green. Botanically known as Beta vulgaris, these vegetables first came into the picture in Mediterranean Europe. Due to the amazing nutritional and health benefits referred to as the ‘seed of life.’ It belongs to the same family as spinach and beets, the Chenopodioideae family. It is one of the mild greens that you can use in diverse ways. By incorporating it into your diet in different recipes, you can enjoy its nutritional benefits in any way you want!

Taste and Use

Featuring an earthy taste, the rose swiss chard can be used in stews, soups, homemade pesto, pasta, and even a topping on the pizza. You just have to be creative to enjoy the exceptional health benefits offered by the seed of life!