Nutritional benefits of leek microgreens
Leek microgreens are packed full of useful nutrients, including vitamin B6.
The immune system can also benefit if you eat leeks and leek micro-vegetables, due to the presence of vitamin C. Folates are also present in leeks which makes them a good food choice.
Taste and use
If you want to optimize the levels of B6 present it’s a good idea to leave the micro-greens raw and use them on a fresh salad.
They can also be placed on a rye bread sandwich, to provide an additional level of flavour, if you want a healthy snack that tastes good.