BENEFITS
Chia sprouts are an excellent source of antioxidants, proteins, minerals, vitamins and in particular Omega 3. Omega 3 are necessary for health and represent a natural resource for maintaining a state of well-being and preventing numerous diseases.
NUTRITIONAL ELEMENTS
The nutritional elements contained in chia sprouts include:
- Protein
- Fats
- Carbohydrates
- Manganese
- Soccer
- Phosphorus
- Copper
- Iron
- Selenium
- Magnesium
CHIA SPROUTS: THE USES IN THE KITCHEN
Chia sprouts have a spicy taste and are used to accompany meals of all kinds. They are often used to prepare fresh and highly nutritious salads, or to enrich vegetable soups. Furthermore, you can create spreads and sauces to use on sandwiches.
SUGGESTION
Chia seeds are mucilaginous, meaning that when they come into contact with water they release mucilage, a very beneficial gelatinous substance. Like all mucilaginous seeds, it is not possible to grow them in jars or in classic sprouters, but they must be treated as microgreens. So either terracotta sprouter or grown on soil.