In addition to being beautiful to admire, they are also rich in nutritional elements Health benefits as well as ideal for preparing tasty and exclusive recipes. This type of chard has large petioles, quite wide and very crunchy leaves. The cultivation of red coast chard microgreens is not at all difficult; In fact, wonderful specimens can be obtained from the seeds within 8-10 days. The taste of these vegetables is Sweet And earthy And their name derives from the central coast of Rosastro color.

Nutritional elements

To fully exploit the nutritional elements naturally present in the Costa Rosa Costa Microgreens, it is necessary to cut the external leaves or those that grow near the collar using a sharp knife or a gardening scissor. Having made this important premise, returning to the nutritional elements offered by the aforementioned shoots, first of all it should be said that the Costa Rosa Costa Microgreens as for the other vegetables of the same family (Chenopodiaceae) are very rich in mineral salts type potassium And iron. Secondly, they contain many fiber healthy and of saponine. 

Use in the kitchen of chard microgreens in Costa Rosa

Costa Rosa Costa Microgreens are wealthy herbs antioxidants which remain unchanged even if cooked. With reference to this, it is clear that depending on the preferences it is possible to consume the coasts is boiled that simply blanched, and maybe seasoning them with extra virgin olive oil and lemon, make them jump into a pan With garlic, oil and chilli pepper or even serve them with butter and the addition of Parmesan flakes. Also in reference to the culinary elaborations of these chard microgreens in Costa Rosa, it should also be noted that another excellent way to taste them consists in seasoning with grated cheese and eggs, then preparing some omelettes highly dietary as well as an excellent protein value.

Suggestions

Costa Rosa Costa Microgreens in any way are prepared are always tasty and well appreciated by anyone; In fact, just think that even in their simplicity they are excellent steam cooked or boiled, and are also added to salads or other species of microgreens. On the sidelines the final suggestion is to prepare a sauce With this herb to which it is worth adding cubes, lemon juice and mustard salami, thus creating a light, tasty and above all innovative appetizer.