Fenza Greek sprouts have a long history, already the Ancient Egyptians they used them for the big ones healing properties and for i benefits that these made. The origin of the plant is Asian and takes the name of Trigonella, for their facet. The plant today is grown especially in India, in Africa and in Mediterranean. What distinguishes these sprouts, unlike many others, is their intense smell. The Greek hay is strong, for this it comes also used in the field of cosmetics. The Egyptians, however, used sprouts as a sort of medicine to heal and treat inhabitant, thinness and various disorders. These have a high nutritional value, are toned and revigorator.
Nutritional elements and values
The primary ability of the Greek buds It is to activate the digestive function, they are also rich of enzymes that help the metabolism, a perfect source for those who follow a slimming and ticening diet as they are perfectly balanced on the nutritional level. Greek hay sprouts have a high content of:
- protein
- mineral salts
- fiber
- Omega 6
- Omega 3
- flavonoids
Cuisine and recipes: what to prepare with the Greek buds
The Greek buds are ideal to be exploited in the kitchen to prepare delicious recipes. One of the best dishes to cook is it zucchini flan, cream and sprouts; Let's see the procedure together:
- Cut courgettes in the longest verse and place them in a bowl to cover the bottom.
- Insert a layer of cream and cover with Greek buds.
- Repeat the operation by doing two more layers.
- Bake for fifteen minutes until the last part starts gilding.
Ideal to eat hot freshly baked but also cold under the umbrella. A light meal with a high nutritional content!
Greek hay sprouts are also excellent as afternoon snack, it is possible to add them chopped in a beautiful omelette or even like gasket In a nice fish to the cartoccio. Having a pungent smell they are not much loved by children, to cover it it is possible to pass them in a pan with a drizzle of oil, making them blend.
Useful suggestion: how to grow sprouts in the house
The Greek hay sprouts unlike many others have the ability to appear in two days, they are therefore among the fastest ever. However, they must always find themselves in contact with a wet environment, with water. When the plant sprouts, it increases its enzymes and nutrients, so the more it is growing and the more the sprout will be rich and optimal for the body. The sprouts can be eaten raw (this practice is optimal for those suffering from constipation). To get a sprouting is ideal Place the seeds in a jar with abundant water, who has the sproutor It must obviously use that. Once the first few days are spent, the first shoots will begin. However, before being collected, it is necessary to obtain a growth of at least 4 centimeters.