BENEFITS
Italiko chicory sprouts are rich in mineral salts and have purifying and diuretic properties. Furthermore, the contribution of potassium and calcium is excellent, which together with magnesium, zinc, sodium, iron and copper, certainly make it a super food. The fiber content of plant origin is also good.
NUTRITIONAL ELEMENTS
Italiko chicory sprouts are rich in:
- Vitamin A, C, E, B
- Potassium
- Soccer
- Magnesium
- Zinc
- Sodium
- Iron
- Copper
Italiko chicory SPROUTS: THE USES IN THE KITCHEN
Italiko chicory sprouts are used to accompany salads and summer dishes. They are particularly tasty even simply sautéed in a pan, accompanied with a drizzle of oil and a clove of garlic. They also often accompany delicious fish dishes based on molluscs and crustaceans. They can also be consumed as a side dish, combining them with a dish based on fresh and creamy cheese.
SUGGESTION
To optimally preserve Italiko chicory sprouts, only the quantity needed for the meal should be taken from the container and everything else should be placed in the fridge, taking care to seal the package well. A glass container is the most suitable for storing this product. They will keep in the refrigerator for a few days.