From the brassica family, red kohlrabi has a slightly milder sweet flavor. This kohlrabi produces a beautiful deep red sprout with green leaves.
Nutritional elements and benefits
Red kohlrabi sprouts have many benefits and high nutritional value. They contain:
- Iron
- Magnesium
- Phosphorus
- Potassium
- Zinc
- Carotene
- Chlorophyll
- Antioxidants
- Vitamin C
RED KOHLRABI SPROUTS: THE USES IN THE KITCHEN
The red kohlrabi sprout has a fresh and delicate taste that goes well with different preparations. Red kohlrabi sprouts can be eaten fresh for a quick, tasty and healthy snack. Many well-known vegetarian chefs use kohlrabi as the main ingredient to prepare healthy dishes with a touch of originality. They go well with stir-fries, any salad and can be used as a filling in sandwiches or simply added as a condiment to your meals.
Tip: How to store red kohlrabi sprouts
To optimally preserve the red kohlrabi sprouts, only the quantity necessary for the meal must be taken from the container and all the rest must be placed in the fridge, taking care to seal the package well. A glass container is best suited for storing this product. In the refrigerator they will keep for a few days.