Benefits
Red russian kale sprouts represent a concentrate of micro and macro nutrients which, during their sprouting, activate enzymes capable of supplying the human body with elements that enhance the immune system and protect them at the cellular level. They are a simple and effective way to enrich your diet with nutrients and taste.
Nutritional elements
Red russian kale sprouts have the same nutrients as the vegetable but in more concentrated quantities.
They are a great source of:
- Retinol
- Vitamin B, C and E
- Mineral salts (potassium, calcium, phosphorus, sulphur, manganese and zinc)
- Fibers
- Protein
- Simple carbohydrates
- Lipids
RED RUSSIAN KALE SPROUTS: THE USES IN THE KITCHEN
Red russian kale sprouts, thanks to their sweet and delicate flavour, are very versatile in the kitchen and represent an excellent side dish for any dish. They are also special ingredients with which to enrich or decorate your dishes, for example, salads, soups, vegetable purées, sandwiches, omelettes, etc.
Suggestion
Growing your own Red russian kale sprouts and cultivating them is useful for obtaining organic and healthy products. Let's see together the procedures for a correct cultivation:
- put them in abundant water for at least 4-6 hours, to start the germination process
- rinse the seeds well at least 2 times a day, remembering to drain the water well to avoid the formation of mold
- leaving them in the light a few hours before harvesting will favor the increase of chlorophyll, and this will mean greater digestibility, better and faster metabolization.