Nutritional elements
To fully exploit the nutritional elements of course in the Costa Rossa Costa Microgreens, it is necessary to cut the external leaves or those that grow near the collar using a sharp knife or a gardening scissor. Having made this important premise, returning to the nutritional elements offered by the aforementioned shoots, first of all it should be said that the Costa Rossa chard microgreens as for the other vegetables of the same family (Chenopodiaceae) I am very rich in mineral salts type potassium And iron.
Use in the kitchen of the Costa Rossa Costa Microgreens
Costa Rossa Costa Costa Microgreens are wealthy herbs antioxidants which remain unchanged even if cooked. With reference to this, it is clear that depending on the preferences it is possible to consume the coasts both boiled and simply blanched, and maybe seasoning them with extra virgin olive oil and lemon, make them jump into a pan With garlic, oil and chilli pepper or even serve them with butter and the addition of Parmesan flakes. Also in reference to the culinary elaborations of these Costa Rossa Costa Microgreens, it should also be noted that another excellent way to enjoy them consists in seasoning with grated cheese and eggs, then preparing some omelettes highly dietary as well as an excellent protein value.
Suggestions
Costa Rossa Costa Microgreens in any way are prepared are always tasty and well appreciated by anyone; In fact, just think that even in their simplicity they are excellent cooked at steam or boiled, and are also added to salads or other species of microgreens. On the sidelines the final suggestion is to prepare a sauce with this herb to which it is worth adding cubes, lemon juice and mustard salami, thus creating a light, tasty and above all innovative appetizer.