Planting seeds of this kind of red cabbage and making them sprout means obtaining an edible product that is suitable for various culinary elaborations, it is rich in nutrients And it is therefore able to bring significant health benefits. I am easy to grow So much so that they proliferate well also in planters. Some examples of microgreens that can be grown at home include traditional cabbage, brussels and some lettuces sprouts. Propagation takes place by seed, and the bud in general is obtained after about 3 days Provided, take into account an accurate preliminary cleaning of the seeds themselves. Furthermore, the frequent irrigations of the soil are important which, however, must be well drained to prevent the radical apparatus from rotting. The harvest instead can take place in a period of time estimated between 6 and 14 days.

Nutritional elements

The research on red cabbage microgreens has highlighted other important factors related to the nutrient elements contained in them. In fact, these sprouts boast high concentrations of:

• Vitamin C, A, K and Vitamin E
• Vitamin Beta Carotene 

Use in the kitchen of the red cabbage microgreens sprout

The red cabbage microgreens as well as having a nice color that allows you to take a table with greater liveliness, also have a great flavor especially if aggregated to salads, sandwiches And soup. They are also able to provide a nice gasket for meat of any type and many other dishes. Always in reference to the multiple culinary uses to which the red cabbage microgreens are lent, it must also be added that if for example you decide to make a pizza At home, you can complete the work with a handful of spring onion and these shoots. Even one omelette egg white with avocado, cheese of goat and sprouts of this species serves to make the recipe tastier as well as innovative.

Suggestions

If the juices like, there is nothing better than trying one by mixing the red cabbage sprouts in fruit smoothies of various kinds. It is in fact a drink that for the energy power it offers becomes a natural food supplement. For those who decide to grow red cabbage sprouts starting from the seed, it should be added that Hydroponics is an ideal method for developing plants without soil and using only solutions based on mineral nutrients diluted in an aqueous solvent. On the right margin to answer a frequent question of the type: do I have to use artificial or natural light? The answer is short and concise; In fact, it is possible to develop and grow the red cabbage microgreens sprouts both on the window sill of the kitchen environment therefore to full sun and in a greenhouse or in another place in the house with artificial light.