Nutritional values ​​of the micro vegetables of Bieta Rossa

The particular red color of the micro vegetables of Bieta Agata is due to the presence of beta -eight.

Rich in mineral salts And vitamins: in particular the Vitamin A. The Vitamin B9, known as folic acid. Bieta Agata's leaves also guarantee an excellent contribution of flavonoids. Among the mineral salts stand out the magnesium and the potassium.

They also contain sodium, soccer, iron And phosphorus.

The micro vegetables of Bieta Rossa in the kitchen

The most classic use of the micro vegetables of Bieta Agata in the kitchen is to use them for tasty salads. Thanks to their blood red color, it is particularly suitable for reviving and giving panache to mystics. But it is not only the decorative aspect that conquers those who feed on it: his crunchiness and his own succulent flavor And Sweet The palate delight is equally delight.

The micro vegetables of red bieta marry well with all the tastes of the table, for this reason it can also be used to enrich sandwiches, as a side dish or ingredient of numerous dishes, for example the Savory pie with biete and spinach. It is important to prevent their properties from being lost with cooking and therefore is recommended to consume them raw, or prefer the boiling in a pan or steam cooking, trying to use as little water as possible.

Suggestion

With this bieta you can prepare a decoction Which will give excellent benefits, cooking 50 g of leaves in a liter of water, for about 20 minutes and then filtering. It is recommended to drink a maximum of 2 cups per day.