Nutritional values ​​of the micro vegetables of Bieta Coral

Excellent source of magnesium, potassium, iron, chrome assimilable, soccer And sugars.
The micro vegetables of bieta coral contain B vitamins, in particular B3, B5 B6. High intake of Vitamin A, C, J, K and of beta -carotene.

The pink bieta in the kitchen

The taste of the micro vegetables of Bieta Coral is Sweet And earthy, with a feeling of clay on the teeth, which often makes one think of those who do not know them not to have washed them well. They are suitable for being consumed raw salad, if caught when they are very small, or cooked in a pan With a little garlic and a drop of lemon.

Ideal for the micro vegetables of Bieta Coral is the accompaniment to meat SAVIDE and entrail, like the liver, but it also lends itself to be used for Farcire piadine And crepes, with cheese. Excellent for omelettes And omelette, both mixed with the egg and as an accompaniment.

For those who find the earthy sensation annoying, just a little lemon To reduce the effect. Simply do them in a pan with a clove of garlic and give a hot lemon squeeze to mitigate the sensation. The leaves are sweet and tender, very juicy and also adapt to garnish grilled fish And cuttlefish in which the clay of the flavor accompanies the taste of the sea very well.

Suggestion

The slightly earthy taste of the Coral bieta is excellent for accompanying it to structured wines, species red, and craft beers, equipped with a lot of body and also a good alcoholic degree.