Nutritional values of red chicory micro vegetables
The micro vegetables of red chicory are rich in:
- Vitamin A, C, E, B
- potassium
- soccer
- magnesium
- zinc
- sodium
- iron
- copper
- fiber
The red chicory in the kitchen
This chicory is primarily characterized by having a bitter and rustic taste. Given its peculiarities lends itself to be consumed raw That cooked. In the first case it is used to accompany salads and summer dishes. Cotta, on the other hand, is ideal for preparing several dishes rich in flavor and tasty. Very often, Costa Rossa chicory is used as a base to prepare a filling that will be used to fill a savory pie.
It is particularly tasty simply sautéed in a pan, accompanied with a drizzle of oil and a clove of garlic. Not infrequently also accompanies dishes fish delicious based on molluscs And crustaceans. The meat can be served on a lightly salted boiled chicory vegetable bed. It can also be consumed as a side dish, associating it with a plate based on fresh and creamy cheese.