Nutritional values ​​of micro onion vegetables

The micro vegetables of onion are rich in:

• Vitamin A
• luteina zeaxanthin
• Vitamin B1, B2, B3, B5, B6
• folar
• choline
• ascorbic acid
• soccer
• magnesium
• phosphorus
• potassium
• sodium 
• zinc
• manganese
• copper
• iron
• fiber

It also contains more sulfur and sodium than most vegetables. During its use it releases his tear property, which avoidable by opening them under running water. It contains many fibers, in fact compared to the other vegetables it does not shine. The onion contains a lot of water, and is slightly sweet thanks to fructose and sugar. 

The micro vegetables of onion in the kitchen

The micro vegetables of onion are usually combined with other preparations, to flavor the recipe. So his presence is mainly extra. It is often used with celery and carrot to form the classic sauté. The recipes that see the onion as the main ingredient are much known. For example, the sweet and sour onions, the Oven onion, Cipolla foil, cheese-rice ball with red onion and balsamic vinegar e onion soup.

Suggestion

The onion, unlike what you believe, it is not not very digestible, it is believed this because its pungent smell tends to remain in the upper for a long time. In fact it is a Very light food for digestion. It is a vegetable that passes quickly through stomach and intestine.