Nutritional values of the micro vegetables of red lentils
The micro vegetables of red lentils produce very rich sprouts of:
- fiber
- starch
- soccer
- magnesium
- potassium
- iron
- Vitamins B1, B2, B6 and PP, and C.
The micro vegetables of red lentils offer a food rich in varied nutrients, effectively constituting the perfect ingredient, remembering to accompany the red lentilly for a fair quantities of vegetable cereals and proteins, inside a healthy and balanced diet.
The micro vegetables of red lentils in the kitchen
The micro vegetables of red lentils are, in all respects, a precious food that can be integrated into your diet through multiple recipes.
It is a fundamental ingredient, easily used in the preparation of pasta and cereal salads, dishes based on fresh vegetables and green salads.
In particular, the micro vegetables of red lentils are perfect for enriching cereal dishes as barley, emmer or rice, accompanied by a good dose of fresh vegetables, such as zuchinis And carrots.
Suggestion
An idea of a recipe in which to use this micro-entry is to prepare a mixed salad of barley and spelled, with skipped zucchini, boiled carrots flavored with turmeric and newly collected lentils, to be embellished as desired with some fresh mint leaves and a sprinkling of pepper.