Nutritional values of the micro vegetables of green lentils
For every 100 grams of lentils, about 290 calories are consumed, so a good dish of lentils already constitutes a good part of an entire meal.
Lentils are rich in many proteins which can replace those animals of meat, fish and also those of cheese and eggs, to have a more varied diet.
At the same time there are many carbohydrates And vitamins group to, B1, B2 And c. There are also many mineral salts Among which, those with the highest percentage, are football, iron and potassium.
If they are consumed with rice or pasta, the assimilation of their proteins is easier.
Green lentils in the kitchen
Lentils, in traditional cuisine, are used largely in many preparations, both as an accompaniment of a plate of meat that in past, in soup or simply season after being cooked. However, there are different types. The red ones, for example, do not need to soak. They must be rinsed well under water and cooked for a quarter of an hour. They want to flake more than the others and lose their orange color. For this, it is preferred to use them for soups and past. The other lentils are harder and require more prolonged cooking. The micro-vegetable plantules can be used both in cold and cooked dishes. For example, they can be added to normal mixed salads and thus give, a touch of originality.