Nutritional benefits green peas microgreens

Green peas contain many nutrients, minerals and vitamins, including:

- protein;

- carbohydrates;

- dietary fibre;

- potassium;

- magnesium;

- phosphorus;

- sodium;

- vitamins A, B1, B2, B3, B9 and C.

Taste and use

Green peas microgreens have a sweetish taste with slightly more acidity the peas themselves. They are however delicate, juicy and delicious, being rich in chlorophyll.

Green peas microgreens taste great raw, so are perfect for use in salads and other cold dishes. They can also be eaten cooked and go particularly with fish and seafood. They also complement meat and vegetable dishes very well and can also be added to pasta and rice dishes.

Sandwich lovers can add them to a variety of fillings, especially cheese. They are also delicious in savoury crepes.

Try using green peas microgreens to make a cream dip, together with avocado and lemon or lime, plus salt and pepper to taste, to eat cold with bread or vegetable crudités.