Nutritional benefits of leek microgreens

Leek microgreens are packed full of useful nutrients, including vitamin B6.

The immune system can also benefit if you eat leeks and leek micro-vegetables, due to the presence of vitamin C. Folates are also present in leeks which makes them a good food choice.

Taste and use

If you want to optimize the levels of B6 present it’s a good idea to leave the micro-greens raw and use them on a fresh salad.

They can also be placed on a rye bread sandwich, to provide an additional level of flavour, if you want a healthy snack that tastes good.