Nutritional values ​​of the micro vegetables of red clover

Clover is much more than what its appearance suggests. It is a very small seedling, with a nice appearance, but has a series of nutritional qualities that cannot be ignored. The micro vegetables of red clover contain many beneficial elements that make them a remedy against several physical problems. It is rich in vitamins, especially contains the Vitamin A, E, C and K, as well as vitamin B12.

They are also very relevant mineral salts contained in the clover, which are soccer, potassium, phosphorus, magnesium And chrome.

The clover in the kitchen

Clover is used in the kitchen, inside some salad Or as an ingredient for a somewhat out of the ordinary risotto. Also excellent the clover soup.

But pay attention and avoid consuming chemically or polluted trees treated.