From a structural point of view they have green-yellow leaves and are a little yellow in the heart. They are distinguished by the typical flavor of corn and with a slightly bitter aftertaste. The Corn Microgreens they can be grown indoors in tray, inside or without soil or compost (hydroponic culture). To optimize drainage both in the soil and in the water, you can opt for vermiculite, for a stained coconut shell mat or for the classic peat tablets. If used as microgreens should be prepared as most of the other larger seeds, that is to be immersed in cold water for at least 12 hours, To soften their hard shells and start the germination process.
Nutritional elements
Mais Microgreens germinate with a high coefficient of ascorbic acid, riboflavin and niacin. It is also worth emphasizing that they contain a high level of:
- Vitamins A, B and E e
- iron
- thiamine
- niacin
- potassium
- minerals
- antioxidants
Use in the kitchen of corn microgreens
Corn microgreens can be exploited in various ways in the culinary field; In fact, they also lend themselves to the preparation of as tasty as beneficial smoothies after having blanched them. Another use in very common cuisine is to add them to Mixed salads, to prepare tasty rice dishes typical of Asian culinary traditions or poultry and game both as a side dish and as a sort of spice. On the sidelines it is worth stressing that corn sprouts combine well with cherry tomatoes, lettuce, vegetables dark green leafy, grilled sweet corn, meat, fish and as added to soy sauce And Wasabi.
Suggestions
Of all the sprouts of corn microgreens are among the most easy to preserve, even if before collecting them it is a good idea to avoid water them for about 12 hours. This will prevent them from being too wet, which attracts bacteria and mold during conservation since excess humidity can make plants lose their crunchiness.
To optimize the result, the advice is to Place the corn microgreens between two sheets of absorbent paper and then dab them gently. This precaution serves to remove excess water and then keep them in the refrigerator lying in a plastic bag or in a specific container for use.