Nutritional values ​​of micro vegetables of red basil

The nutritional properties of the micro vegetables of red basil are manifold being a plant rich in nutrients. Among these are the Vitamins of group A, C and K And the most present mineral is the manganese, in addition to a good dose of iron, soccer, phosphorus And fatty acids.

The micro vegetables of red basil in the kitchen

Red basil micro-vegetables can follow in the footsteps of vegetables in their traditional use. Certainly basil is used in the kitchen almost completely exclusively in Italy; It is poorly used in some areas of Asia. Within our diet, we can use this micro-entry for salads, bruschetta or for flavor And condiments For pasta or risotto.

The unmistakable flavor, if it likes and meets one's tastes, can enhance soup And soups. Certainly the micro-vegetables contribute to giving greater aroma to all the dishes in which you want to add, especially in the event that they use vegetables micro-honeys that already have, by their nature, a strong connotation of flavor.

A few seedls of the micro vegetable of red basil can be put on the pizza or, perhaps, it can be left in theoil, to flavor it.
We know the traditional methods to enjoy this basil: from pesto consumed fresh to tomatoes and mozzarella in a beautiful caprese.

Suggestion

If you want to try an alternative recipe, add the micro vegetables of red basil in a frappe banana. A slightly alternative recipe to enjoy a different and health taste. Also excellent for preparing a good basil liqueur.