Nutritional benefits of sunflower microgreens

Sunflower microgreens are packed full of nutrient. They contain B group vitamins B1, B2, B3, B6, B9 and B12 as well as vitamins D and E. They also contain iron, potassium, magnesium and phosphorus. These are just some of the useful nutrients that can be found in sunflower microgreens all of which can benefit health.

Taste and use

The best thing about sunflower microgreens is that they have a similar taste to the seeds but they are softer, making them more pleasant to eat. They are versatile when used in a home kitchen and can add an extra kick of flavour to meals and snacks.

You can simply include them in a fresh salad or you can add them to a sandwich, instead of sunflower seeds which are highly nutritious but can be annoying when they stick between your teeth.

Using sunflower microgreens means that you get all of the nutrients of the seeds without having to deal with the crunch.