Brassica napus
Turnips, which can vary between white and purple in colour, have been around since the time of Ancient Greece and Ancient Rome. It’s not just the turnip itself that can be used. The microgreens of this vegetable can be used in many dishes as a source of enrichment.
Cultural notes:
- Nr of seeds for grams: 300
- Seed Presoak: 4/5 hours
- Harvest time: 5/6 days
Nutritional benefits of turnip microgreens
The most abundant vitamins present in turnip are vitamins A and C, as well as many vitamins from the B group. You may be surprised to learn that there is more Vitamin C in turnips than there is in oranges.
Turnips also contain minerals that are useful in maintaining good health, including calcium and phosphorus. All of these nutritional advantages make turnip a very healthy food to eat.
Taste and use
One of the most popular uses for turnip in the kitchen is as an ingredient in tasty soups. It can be added to other vegetables to make a warming vegetable soup to eat during the cool winter months.
Turnips can also be used a low-calorie accompaniment to fish and meat dishes. Turnip is a versatile vegetable that tastes good and provides many of the nutrients that are vital in maintaining good health, making it a must have addition to a home kitchen cupboard.
