Nutritional values of the micro vegetables of Ravanello Daikon
The Daikon Ravanello plant provides an important contribution of Vitamins A, C and of the Group B (B1 and B6). It also contains:
- potassium
- zinc
- sodium
- copper
- manganese
- phosphorus
- niacin
- magnesium
- iron
- soccer
- riboflavin
- folic acid
High is the content of nutrients of the micro vegetables of Ravanello Daikon; They have vitamins of group B, 34% of the RDA (recommended daily dose) of vitamin C, numerous mineral salts, fiber and beta -carotene.
The radish in the kitchen
His taste, slightly spicy, remember that of the root; Ravanello Daikon's micro-vegetables also have mild Sweet and spicy hints.
They are extremely juicy and for this reason they can become the natural seasoning for multiple preparations (risotto, sandwiches, pasta).
Can be added to the salads to give them a more decisive taste.
They also become the secret ingredient of soup, soups And stove, but they can also be served with cereals and legumes. Finally, many employ them to give an extra touch to the appetizers.
Suggestion
It is recommended to use Daikon Ravanello micro vegetables with flavor with a little decisive flavor in order to best emphasize its important taste.