Nutritional benefits of spicy rocket microgreens
Spicy rocket is a good food to eat if you want to keep your body well hydrated as it has a high-water content. It also contains carbohydrates and protein and is a good source of fibre.
Taste and use
Spicy rocket has a bitter taste which makes it the perfect addition to fresh salad, especially if other sweeter ingredients of the salad need to be balanced out.
The leaves of rocket can also be ground or minced to use in pesto, sauces and even teas.
Spicy rocket is used in the kitchen during the summer months and is perfect as a snack, on bruschetta with cheese, tomato and a touch of olive oil.