Nutritional benefits of mustard black microgreens

Black mustard is rich in nutrients, vitamins and minerals, including:

- proteins;

- essential oils;

- dietary fibre;

- high in B-complex vitamins, also vitamins A, C, E and K;

- calcium, manganese, potassium, phosphorus, copper, iron, selenium, zinc;

- high in antioxidants (flavonoids and carotenoids);

- omega 3.

Health benefits of mustard black microgreens

- High in dietary fibre: aids digestion, helps to lower cholesterol, and is good for the heart;

- it can also reduce the risk of blocked arteries and stroke;

- promotes digestive health, provides feeling of satiety (feeling full) ;

- provides a natural source of vitamins and minerals for all-round nutritional support;

- high in iron: helpful for treating any anemic conditions, including during the menstrual cycle;

- excellent source of B-complex vitamins: These support nervous system health and regulate body metabolism;

- rich in vitamin B3: help lower blood cholesterol and triglyceride levels;

- antioxidant properties help fight free radicals and lower the risk of cancer;

- omega 3 supports cardiovascular health;

- leaves and flowers can be used to create a natural infusion to combat colds and sore throats.

Taste and use

Mustard black seeds are used primarily to make yellow mustard, a common condiment for sandwiches, hotdogs and other meats.