Nutritional benefits of clover microgreens

There is no doubt that clover is a dainty plant that is attractive to look at, but it also packs a punch when it comes to nutrients. Clover microgreens contain many of the vitamins that people need to remain healthy including vitamins A, C, E, K and B12.

Clover also contains healthy levels of calcium, potassium and magnesium.

Taste and use of clover microgreens

It may not often be seen in kitchens but clover can be an unexpected ingredient that adds a touch of originality to dishes such as risotto and salad.

It’s also been known for clover flowers to be fried and eaten; this is something different for amateur cooks to try. It’s a good idea to grow clover inside, or undercover outside, well away from pesticides; this means it’s certain to be safe to eat.

Anyone eating it gets all of the health benefits without the potential risk of eating clover straight from a lawn.