The Green peas Tendril is one of the most consumed foods in the world. Its flavor is very delicate and sweet; thus making it very versatile in the kitchen.

BENEFITS

Green peas sprouts have a higher concentration of vitamins and other active ingredients. They are often recommended to combat anemia. They also have antibacterial and anti-inflammatory properties.

NUTRITIONAL ELEMENTS

Green peas sprouts are very rich in:

• Proteins
• Carbohydrates
• Soccer
• Iron
• Phosphorus
• Potassium
• Vitamins A and C

GREEN PEAS SPROUTS: THE USES IN THE KITCHEN

The green peas sprouts has a sweet and crunchy flavor that goes well with various preparations. Green peas sprouts can be eaten fresh for a quick, tasty and healthy snack. Many renowned chefs specializing in vegetarian cuisine use the green peas as the main ingredient for preparing healthy dishes with a touch of originality. They pair well with soups, any salad, and can be used as a filling in sandwiches or simply added as a condiment to your meals.

SUGGESTIONS

Green peas sprouts can be grown comfortably at home:

1. The first thing to do is to leave the seeds to soak for at least six hours, preferably twelve. In this way, thanks to the water, their volume increases. This will allow the seed, once placed in the sprouter, to germinate more easily.
2. Thanks to the water pressure and increased volume, the seed breaks and allows the sprout to emerge.
3. Five or at most six days will be enough to obtain sprouting.
4. It will be useful to wait for a length of at least 1 cm before consuming them.
5. It is always necessary to wash them before adding them to dishes, whether raw or cooked.