These sprouts come from the Fabaceae which is grown practically everywhere. However there are different seeds and this means that the sprouts are just as varied. In India they are highly appreciated as a food but also in other countries they have enjoyed great success, especially among vegetarians and vegans for their nutritional intake. All types of seeds available give excellent sprouts, these are healthier than the lentils themselves because they enhance the beneficial properties and also make food more digestible.
Red lentil sprouts are widely used in cooking and also raw as a natural source of protein.
NUTRITIONAL ELEMENTS
Lentil sprouts contain a high amount of:
- Protein
- Vitamins B
- Zinc
- Phosphorus
- Magnesium
- Amino acids
- Iron
LENTIL SPROUTS: THE USES IN THE KITCHEN
Lentil sprouts are a real panacea, they are easy to produce at home and can be used for many recipes, both in summer and in winter. One of the easiest ways to use them is to prepare a rich salad. Inside it is possible to put cherry tomatoes, thin vegetables, sprouts, a drizzle of oil and maybe a little yogurt sauce. This fresh and tasty dish is ideal for low-calorie diets.
Those looking for a tastier dish and don't have weight problems can instead prepare a delicious flan of red lentil sprouts and potatoes. Just boil the potatoes and arrange them in a baking dish with a drizzle of oil, cover with minced bread, Asiago flakes, sprouts and onion. Reproduce another layer and close it all with fresh béchamel. Bake in the oven for 15 minutes and serve, your guests will certainly like it too. Bad luck, for those who don't have time, it's always possible to munch them absolutely or add them to a sandwich with fresh raw ham..
TIP: HOW TO MAKE RED LENTIL SPROUTS AT HOME
Red lentil sprouts can be planted and then eaten directly at home.
Let's see the procedure together:
- Buy some seeds and soak them for about ten hours
- Place them in an open jar or special sprouter
- Water moderately at least twice a day, the soil must always be well moist.
- In less than a week the sprouts will appear and can be harvested (when the first leaves appear) and used directly at home for the preparation of many healthy recipes, directly from the producer to the consumer.
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M
Ho acquistato semi per germogli di diversa tipologia, mi sembrano tutti di ottima qualità. Ho anche chiesto informazioni aggiuntive e Ramon mi ha risposto di persona, questo mi fa pensare che Italiansprout sia gestita con attenzione e cuore. Grazie
L
Semi buoni e freschi, gradevoli al palato, sodi e croccanti (forse dovevo lasciarli crescere meno...), gustati crudi in insalata