Benefits 

The white stem chicory sprouts are excellent like blood flow regulators. CMany vitamins and mineral salts honor. Among the main mineral salts we find:

• potassium

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• iron

You can also count on the presence of a discreet percentage of Vitamins above all B, P, K and C.

Nutritional elements

The white stem chicory sprouts are rich in vitamins A, B1, B2, B3, B5, B5, C and minerals, including:

• zinc
• magnesium 
• manganese 
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• iron
• folic acid 
• potassium

LUKE white ricoria sprouts in the kitchen

White chicory sprouts can be eaten raw, added to dishes of your choice. Thus avoids the loss of precious nutritional substances due to cooking, necessary in many other cases. Are used for Feel the first first of pasta and rice.

Tip: how to keep the white stem scaria sprouts

To optimally preserve the white -stem chicory sprouts, only the quantity necessary for the meal must be taken from the package and store everything else in fridge taking care of Seal the package well. A glass container is the most suitable for the conservation of this product. Avoid leaving them in the original and open tray so as not to dry them. In the refrigerator they are preserved for a few days.